With this book as your guide, you can heal from the past, discover your own hidden strengths, and cultivate a sense of pride in your identity and your place in the world. Racial trauma doesn't need to define who you are. We draw on the existing literature on historical trauma, intergenerational communication, and ethnic-racial socialization and identity development to make three arguments: (1) the concept of historical trauma should be applied to more Asian American subgroups in order to contextualize the experiences of Asian American families within the. Most importantly, you'll find tools to help you balance your emotions, and put a stop to unwanted thoughts and memories associated with trauma, so you can find lasting peace of mind. You'll learn how trauma can change the way you see yourself, and how you can break this cycle by learning more about your culture or heritage. People can’t understandthere’s intergenerational trauma, and then this need to belong, with such a high rate of poverty, a high rate of unemploymentthey say it’s. The Racial Trauma Handbook for Teens presents evidence-based cognitive behavioral therapy (CBT) skills to help you overcome personal and intergenerational trauma, increase self-awareness, and build lasting confidence. Racial trauma in this region began in earnest when colonists desired the gold in the Black Hills, sacred lands secured by Indigenous people in previous treaties. But there are ways you can move forward and start living the life you deserve. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. You may see the world as a scary or unjust place. Trauma doesn’t just impact the individual who endured it, but it impacts. If you or someone in your family has experienced racism or racial trauma-such as discrimination or racial violence-you may feel like the experience has made you different from other teens. Examples of trauma that could be intergenerational include ongoing sexual abuse, war, and systemic trauma like racism. The concept of intergenerational trauma was first recognized. The idea that trauma can be passed down from generation to generation is a new-ish one. Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens. Photo: JASON REDMOND/AFP via Getty Images.
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